Welcome back for our second edition of "Tough It Thursday"...
How did everyone do with the at home challenge from last week?
Click here to read it.
I personally thought I might pass out (after I was done cursing the burpee type section... Ugggh!), and am thankful for my children who cheer me on! lol.
I know I should have *probably* been doing last weeks workout at least every second day.... But that wasn't happening! lol So once in the week was good enough for me... Hey, at least I did it!
This week I thought I'd give us all something that we can use at anytime of the day... At home, at work, on break, in the park, with kids, family, friends, etc.
I know it's called, 'Good Morning yoga sequence' but honestly... It's stretching .. And I figure stretching is good for us all, so it's probably good to do at anytime during the day!
And if you're hunched over working all the time (as most of us use computers now), this could help with any pains you may have at the end of the day (or middle of the day!).
(without injuring yourself!)
"This is a 10-15 minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep. I designed this to be a flowing sequence, allowing one pose to flow into the next. I invite you to try it like this, or if that doesn’t work for you and you prefer to complete one pose at a time, guide yourself through it that way by returning to Downward Facing Dog in between each pose. Otherwise, just flow with it."
1. Malasana - Yogi Squat